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| A tasty dish with zesty flavours. Use your choice of fish, tuna or swordfish work especially well.
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Salad Hand full of mixed leafy green lettuce ½ Ciabatta bread cut into 1cm cubes 100gm semi dried tomato 100gm fresh Bocconcini cheese cubed Pron: bok – on – chee -nee 1 burp less cucumber seeded and cubed 1 hand full grilled fresh asparagus 1 red onion cubed 6 vine ripened tomato wedges 1 ½ cup fresh basil leaves Dressing 50 ml lemon juice 100ml tbsp extra virgin olive oil Sea salt & pepper Always whisk the oil into the acid when making a dressing, season to taste. Toss all the salad ingredients on top of the dressing until well combined. Lemon pepper fish prep 500gm fresh fish fillets, pat dried 1 tbsp olive oil Zest and juice of 1 lemon finely chopped Fresh cracked black pepper.
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Season fish with oil, lemon and pepper; allow 10 minutes for the fish to develop flavor before cooking. Pre-heat a flat grill for 5 minutes No fat! Cook fish skin side up for 4 minutes on the one side then 2 minutes on the next. Serve lemon pepper fish on the tossed salad with lemon wedges.
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