Advanced Search
Great Meals and Recipes > Seafood
Print Recipe Email Recipe
Peppered fish on Panzanella salad  Rate Recipe
A tasty dish with zesty flavours. Use your choice of fish, tuna or swordfish work especially well. 
Customer Rating: 
Salad
Hand full of mixed leafy green lettuce
½ Ciabatta bread cut into 1cm cubes
100gm semi dried tomato
100gm fresh Bocconcini cheese cubed
 Pron: bok – on – chee -nee
1 burp less cucumber seeded and cubed
1 hand full grilled fresh asparagus
1 red onion cubed
6 vine ripened tomato wedges
1 ½ cup fresh basil leaves
Dressing
50 ml lemon juice
100ml tbsp extra virgin olive oil
Sea salt & pepper
Always whisk the oil into the acid when making a dressing, season to taste.
Toss all the salad ingredients on top of the dressing until well combined. 
Lemon pepper fish prep 
500gm fresh fish fillets, pat dried
1 tbsp olive oil
Zest and juice of 1 lemon finely chopped
Fresh cracked black pepper.
Season fish with oil, lemon and pepper; allow 10 minutes for the fish to develop flavor before cooking.
Pre-heat a flat grill for 5 minutes No fat!  Cook fish skin side up for 4 minutes on the one side then 2 minutes on the next.
Serve lemon pepper fish on the tossed salad with lemon wedges.

Grilled Green Thai fish with Lemon Grass Coconut Sauce
Braised fish and fennel pie with blue cheese potato crust
Stir fry seafood with tomato, roasted garlic sauce and fresh pasta
Buy online with The Herdsman
Order Online Now
We now have online ordering for all your catering needs.
Latest recipe
Roasted Root Vegetables
Chef Dale's secret on roasting vegetables, an easy...
Inspiring Products
Lunch Time Inspirations
May - August
Need some lunch time inspiration? Our deli staff have it covered, from hot...
Cheese & Crisps
October - December
Simple yet charming, cheese and crisps are the quintessential ingredients...
New Sticky Pineapple Dessert
April - December
When it comes to creating New & Inspiring products we know what we are...
Soups
May - August
Our delicious Winter Warmers are back! All you have to do is choose a crusty...
 
 
The Herdsman News
NEW SALADS - Wednesday 2nd May
We are always looking to delight your taste buds with something new and...
Spacer
NEW DELI GOURMET SNAGS - Wednesday 18th April
Feel like something Inspiring for lunch? Well Our Deli staff are going...
Spacer
> See More News Articles