Fresh Red Cherries
Nature’s super fruit! Early research has found cherries may have the ability to reduce the risk of heart disease, diabetes, and even help with arthritis pain. Cherries are a power-packed food loaded with antioxidants responsible for their deep red colour. Eating foods rich in antioxidants, such as cherries, may help reduce and neutralise and slow the signs of skin ageing. With a good source of Vitamin C, potassium and fibre, cherries are a guilt-free indulgence with only 250 kilojoules (60 calories) per 100 grams, no fat or cholesterol.